Heavy Duty Power Twister Bar, 40 KG - 150 KG Teal Green Chest Expander Spring Workout Equipment for Home Gym or Outdoor Exerciser Chest Bicep Arm Shoulder and Forearm

Color: Teal GreenMaterial: High-strength steel spring + steel tube body + Rubber handle + Wrist Strap RopeSpecifications Available: 40kg, 50kg, 60kg, 70kg, 80kg, 90kg, 100kg, 130kg, 140kg, 150kgSize Information: 60 kg: Total Length 63 cm, Spring Outer Diameter 42.8 mm, Spring Wire Diameter 7.4 mm70 kg: Total Length 64.6 cm, Spring Outer Diameter 43.6 mm, Spring Wire Diameter 7.8 mm80 kg: Total Length 66.9 cm, Spring Outer Diameter 44.4 mm, Spring Wire Diameter 8.2 mm90 kg: Total Length 68.5 cm, Spring Outer Diameter 45.2 mm, Spring Wire Diameter 8.6 mm100 kg: Total Length 70.3 cm, Spring Outer Diameter 46 mm, Spring Wire Diameter 9 mm110 kg: Total Length 72 cm, Spring Outer Diameter 46.8 mm, Spring Wire Diameter 9.4 mm120 kg: Total Length 73.5 cm, Spring Outer Diameter 47.6 mm, Spring Wire Diameter 9.8 mm130 kg: Total Length 76 cm, Spring Outer Diameter 54 mm, Spring Wire Diameter 10 mmTarget Muscle Groups & Exercise Positions: Chest Flexion: Primarily targets the pectoralis major and biceps; secondarily targets the anterior deltoids and forearms.Standing Chest Expansion: Primarily targets the pectoralis major and medial deltoids; secondarily targets the upper back and rhomboids.Upward Flexion: Targets the upper chest muscles and anterior deltoids.Overhead Extension (Behind the Neck): Primarily targets the triceps; secondarily targets the latissimus dorsi and shoulder muscles.Resistance Explanation: 40kg, 50kg, 60kg, 70kg: Compared to the Gold edition, the overall difficulty level of the Teal edition is comparable.80kg, 90kg, 100kg: Approximately 10kg heavier than the Gold edition.130kg, 140kg, 150kg: Even more powerful.Package Contents: Power Twister Bar x 1

• 【Extremely Sturdy and Durable】: The Power Twister Bar has a steel pipe structure, which is not easy to break, does not deform over time, and is durable. You can use it with confidence. The inner and outer surfaces are made of reinforced spring steel, and the double spring design ensures high elasticity, good stability, and smoother and more powerful rebound.
• 【40KG to 150KG Multiple Specifications】: The Power Twister Bar is suitable for individuals who engage in regular fitness training. The 40kg, 50kg, 60kg, and 70kg models offer a level of overall difficulty comparable to that of the Gold edition. The 80kg, 90kg, and 100kg models are approximately 10kg heavier than the Gold edition, while the 130kg, 140kg, and 150kg models are even more intense.
• 【Targeted Muscle Groups】: The Power Twister Bar allows for comprehensive body training. Bending the bar across the chest targets the pectoralis major, biceps, and forearms. Standing chest expansions work the pectoralis major and the medial deltoids. Bending the bar upwards targets the upper chest and the anterior deltoids. Overhead extensions primarily target the triceps.
• 【Comfortable Grip】: The Power Twister Bar features ergonomically designed rubber handles that provide a comfortable grip. The surface is textured with raised nodules to enhance friction, effectively preventing slippage during your workout. Additionally, the handles are equipped with wrist straps—worn around the wrists—to ensure safer usage.
• 【Portable ＆ Convenient】: Compact in size, this resistance bar is free from venue or environmental restrictions. It comes with a dedicated storage bag for easy access and organization, allowing you to effortlessly maintain your daily strength training routine—whether you are outdoors or traveling.